Workouts for you

Barbell Thruster

#Core
#Biceps
#Triceps
#Upper Back
#Shoulders
#Gluteus
#Quads
#Chest

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Barbell

Description:This exercise will target your legs, shoulders, and triceps as well. Make a frontload, grip the barbell on the level of the chest, keeping your toes as straight as possible and knees in line with your toes. Make a deep squat keeping your back straight. Then make a powerful stend up, liftin the barbell above your head. Make a set and rest.

#Core
#Biceps
#Upper Back

Duaration: 00:51

Barbell Overhead Squat

#Core
#Abs
#Triceps

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Kettlebell Russian Twist

#Core
#Biceps
#Upper Back

Duaration: 00:47

Dumbbell Overhead Lunge

#Core
#Lower Back
#Gluteus

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#Core
#Gluteus
#Quads

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Isometric Knee Angle

#Back
#Legs
#Gluteus

Duaration: 00:30

#Biceps
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Dumbbell Step-Up to Press

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#Quads
#Hamstrings

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High Knee Run In Place

#Abs
#Obliques

Duaration: 00:43

#Abs
#Lower Back
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