Workouts for you

Barbell Thruster

#Core
#Biceps
#Triceps
#Upper Back
#Shoulders
#Gluteus
#Quads
#Chest

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Barbell

Description:This exercise will target your legs, shoulders, and triceps as well. Make a frontload, grip the barbell on the level of the chest, keeping your toes as straight as possible and knees in line with your toes. Make a deep squat keeping your back straight. Then make a powerful stend up, liftin the barbell above your head. Make a set and rest.

#Core
#Lower Back
#Gluteus

Duaration: 00:30

#Core
#Shoulders
#Gluteus

Duaration: 00:30

Mountain Climbers

#Core
#Upper Back
#Lower Back

Duaration: 00:29

Kettlebell Forward Lunge

#Core
#Gluteus
#Quads

Duaration: 00:50

Barbell Front Lunge

#Core
#Shoulders
#Gluteus

Duaration: 00:36

#Upper Back
#Shoulders
#Gluteus

Duaration: 00:30

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

Standing Cross Knee

#Biceps
#Triceps
#Upper Back

Duaration: 00:48

#Quads
#Hamstrings
#Calves

Duaration: 00:20

#Shoulders
#Chest

Duaration: 00:28

Kettlebell Single Arm Front Raise

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Read more

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Read more

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Read more

#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

Read more

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Read more