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Barbell Thruster
- #Core
- #Biceps
- #Triceps
- #Upper Back
- #Shoulders
- #Gluteus
- #Quads
- #Chest
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Barbell
Description:This exercise will target your legs, shoulders, and triceps as well. Make a frontload, grip the barbell on the level of the chest, keeping your toes as straight as possible and knees in line with your toes. Make a deep squat keeping your back straight. Then make a powerful stend up, liftin the barbell above your head. Make a set and rest.
- #Core
- #Shoulders
- #Gluteus
Duaration: 00:38
- #Core
- #Abs
- #Biceps
Duaration: 00:51
- #Core
- #Gluteus
- #Hamstrings
Duaration: 00:38
- #Core
- #Quads
- #Hamstrings
Duaration: 00:56
- #Core
- #Gluteus
- #Quads
Duaration: 00:50
- #Triceps
- #Chest
Duaration: 00:20
- #Trapezius
- #Shoulders
- #Chest
Duaration: 00:20
- #Biceps
- #Triceps
- #Shoulders
Duaration: 00:31
- #Abs
- #Obliques
Duaration: 00:43
- #Biceps
- #Upper Back
- #Shoulders
Duaration: 00:46
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